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Healthy Family Dinners
It’s no secret that eating well has serious health benefits, among them a longer lifespan and a lower risk of developing an illness or disease. Proper nutrition also strengthens your bones and eyes and...
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National Cholesterol Education Month: How to Increase your HDL
If you don’t know much about cholesterol or where your own cholesterol levels lie, consider doing some research this September. Each year in early fall, the nation recognizes National Cholesterol...
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October Is Medical Ultrasound Awareness Month
In modern medicine, health care providers rely on diagnostic tools to understand, identify and address various health issues. Medical ultrasound is a non-invasive imaging technique that reveals...
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Gratitude: A Guide to Recognizing & Appreciating the Goodness in Life
Psychological studies have repeatedly shown just how powerful gratitude is, but for many people, practicing gratitude isn’t a daily habit. Perhaps it should be, though, and here’s why: According to...
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Heartfelt Progress: The Arizona Heart Foundation’s 2023 Year in Review
Each year, the Arizona Heart Foundation works to improve heart health and enhance quality of life for those living in the Grand Canyon State, and this year, we made some impactful strides in these...
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Simple Food Swaps
As the New Year dawns, a surge of determination propels many people to set ambitious resolutions, and many of them revolve around health and diet. Yet, by the time February arrives, Time notes that a...
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February Is American Heart Month
February is all about love, and it’s also a time to raise awareness about other matters close to the chest – namely, heart health. Each February, the observance of American Heart Month serves as a...
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Movement March: Making Moves Toward a Fitter, Healthier Future
During the winter, it’s easy to adopt a sedentary routine, with cold weather and short days often discouraging outdoor activities. Yet, with longer daylight hours and milder temperatures on the...
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Understanding How Stress Affects Your Heart
Stress is an unavoidable part of life for most people, but it can have a serious influence on your overall health. While stress affects your body in various ways, it has a particularly profound impact...
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Helping Moms Stay Healthy
While May presents a great opportunity to honor and celebrate mothers, it’s also a fitting time to raise awareness about the common heart-related health issues many women and moms face. From...
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